Who I am today is a far cry from who I was 8 years ago.
Eight years ago I was truly depressed, deeply anxious and feeling like something was deeply wrong with me. I’d experienced a pretty challenging childhood and felt destined to be defined by all that I had experienced and done. On top of that I had a plethora of health issues that I was told I’d likely have for life. In fact, I was told by doctors that I would likely never overcome trauma and chronic anxiety, that IBS was something I’d have to live with, along with pre diabetes, terrible PMS, chronic rashes, binge eating, acne breakouts, chronic fatigue and the list goes on. I swear I was in the doctors office at least 2-3 times a month for some sort of condition. And if I wasn’t at my local GP or a specialist, I was in therapy - which also never seemed to give me the lasting results I was looking for.
Life truly felt hopeless for a period of time, until one day, something miraculous happened. I was introduced to a meditation and shadow work teacher, who showed me how to master my mental state and in turn, my reality.
Before I knew it, I was beginning to find more confidence, my anxiety reduced, and for the first time ever, I began to experience what peace was like, rather than the fight or flight state I had been living in my whole life.
It was remarkable.
However, despite learning these very valuable tools and experiencing a huge upgrade, I still felt like my health was a nightmare and even though I had realised that my anxiety was not me, I was still experiencing it daily. Something was off and I was determined to get to the bottom of it . And so, came a 3 year period of going from diet to diet, eliminating and adding certain foods and herbs and concoctions and supplements. Nothing seemed to be working at all, until…
One day, someone told me about the healing power of fruit.
At first, I could not take the diet seriously- ‘what about protein? And surely that’s too much sugar?’ But I was at rock bottom and had no other choice but to give it a go. So, I went on fruit for 10 days and in 10 days things that I’d spent years trying to heal, began to naturally clear up. In fact, I began to even notice things that I had normalised as a just a part of life, begin to go away. Such as dry lips and hair, varicose veins and even wrinkles.
It was a true miracle - I was in awe.
Not only did my health issues begin to reverse, but my anxiety completely dropped. And oh wow, did I have some serious energy! My creativity was through the roof and I felt this beautiful flow with life.
Fast forward almost 3 years later, I’m still doing the raw vegan, fruitarian lifestyle and my health is the best ever. On top of that, I have had even more profound and life changing shifts around my ability to truly master this reality.
I honestly feel as though my life is mind blowing.
You are not broken and you are not weak. In fact, you are extremely powerful.
All I want to do is wake people up to their inherent state and help others truly step into their most authentic and aligned life.
Let's do this!
Lily is a Holistic Health and Self Mastery Coach, Content Creator, Podcaster and Raw Vegan dedicated to helping others step into their most authentic and soul-lead lives.
Lily’s approach views one’s external reality as a direct mirror of their internal state and physical health. By combining targeted lifestyle shifts—specifically the tool of high-vibrational living foods—with deep nervous system alignment, shadow work, and reprogramming tools, Lily facilitates rapid timeline shifts. Her work allows clients to up-level their health, experience true vitality, and reclaim their natural baseline of peace and power.
Lily presently lives in Bermagui, Australia, but formerly grew up between Los Angeles, London, and Sydney—leading an adventurous life, to say the least.
Personally on the meditation and shadow work path for almost eight years, Lily has worked extensively with Australia’s premiere mind coach, Mr Woolf. She is also completing her certification as a Raw Vegan and Vegan Health Coach under Karen Ranzi, M.A., and has embodied the raw vegan lifestyle herself for nearly three years.